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EFT More Effective than Medication in Treating Anxiety
December 30, 2008 in Uncategorized | Tags: anxiety, eft | Leave a comment
EFT, or The Emotional Freedom Technique is a technique based on acupuncture points that helps people to experience emotional harmony. Emotional stress has a tremendous impact on physical health, causing it to go into its primal state of fight or flight, with hormones being released, the digestive system turning off and muscles tightening. While diet and exercise are essential for health and wellbeing, emotional health is equally vital. When the mind is at peace, the body is able to function and heal.