You are currently browsing the tag archive for the ‘meditation’ tag.
Tag Archive
Meditation Works as Well as Medication to Beat Depression
December 27, 2008 in Uncategorized | Tags: depression, holistic becomes fact, meditation | Leave a comment
A study just published in the Journal of Consulting and Clinical Psychology reveals that meditation is just as good as medication for treating depression, even serious depression.
In other words, you can drop the drugs, pull up a yoga mat, and just meditate your way to happy times instead of popping pills.