Healthy Diet + Exercise = Better Work

Healthy Diet + Exercise = Better Work

http://integrativenutritionblog.com/2…

Our bodies are made to move, so the more active you are the more likely you are to stay energized and focused throughout the day. And while, the occasional piece of pizza will not hurt you, remember to think each day about the kind of food that will fuel you.

Read and post comments | Send to a friend

Offices With Live Plants Make Employees Happier and Healthier

Offices With Live Plants Make Employees Happier and Healthier

http://www.naturalnews.com/023512.html

According to the American Society for Horticultural Science (ASHS), Americans who work in offices spend about 52 hours a week at their desks or in their cubicles. What’s more, the ASHS points out that a host of recent studies on job satisfaction have…

Read and post comments | Send to a friend

The Morning Tea Break: Making Better People out of Nurses

The Morning Tea Break: Making Better People out of Nurses

http://lifedev.net/2008/05/the-mornin…

The study employed an ethnographic methodology and found that the morning tea break ritual provided time, space and an environment where nurses can ventilate their feelings and gain each other’s support. Thus, the morning tea break ritual has positive contribution to nurses’ work and both nurses and patients are the beneficiaries of this ritual act.

Read and post comments | Send to a friend

Famous Failures

Famous Failures

Don't be put off achieving your destiny, even if you have experienced failure in your life. This video mentions well known people who had failed, but kept pressing on until they became successful.

Read and post comments | Send to a friend

Boost Your Energy This Morning with Simple Exercises

Boost Your Energy This Morning with Simple Exercises

http://lifehacker.com/385021/boost-yo…

Personal trainer Dan Boyle says that you can boost your morning energy and make it a better day in general just by doing a few push-ups. He says: When you get up, right after you eat your breakfast, do this push up routine:

Read and post comments | Send to a friend

Martial arts offers extraordinary fitness and health benefits to people in their 40’s and 50’s

Martial arts offers extraordinary fitness and health benefits to people in their 40’s and 50’s

http://www.naturalnews.com/001060.html

It’s not just for fighting: new research published in the British Journal of Sports Medicine shows that people in their 40’s and 50’s who regularly practice martial arts demonstrate astounding levels of physical fitness in comparison to people the sa…

Read and post comments | Send to a friend

29 Exercises You Can Do At (Or Near) Your Desk

29 Exercises You Can Do At (Or Near) Your Desk

http://www.lifehack.org/articles/life…

Putting in a full day at the office can make it hard to find the time to exercise. But most of us have a bit of a lag between tasks as we sit in front of our computers, and we can take advantage of a few minutes here and a few minutes there to get so…

Read and post comments | Send to a friend

Happiness at Work – 12 Simple Ways to Make it Happen!

Happiness at Work – 12 Simple Ways to Make it Happen!

http://www.lifehack.org/articles/prod…

If you are a relatively junior employee at your company, though you carry out a very important role, you may not always be recognised. You might also face some of the following challenges: * Little fulfilment at work * Long working hours …

Read and post comments | Send to a friend

Take It Easy: 12 Ways to Kill Stress Before Stress Kills You! – Lifehack.org

Take It Easy: 12 Ways to Kill Stress Before Stress Kills You! – Lifehack.org

http://www.lifehack.org/articles/life…

There’s been a lot of fuss around the blogs about the New York Time’s silly article about bloggers killing themselves. It’s clear to anyone who reads it — and should have been clear to the reporter, Matt Richtel, even before he wrote it — that bloggi…

Read and post comments | Send to a friend

Accept Yourself

Accept Yourself

http://www.divinecaroline.com/article…

Do you think being five feet and 100 pounds is fat or skinny. Five-seven and 130 pounds? Well what about six feet and 190 pounds? Whether you consider those numbers skinny or fat it doesn’t matter. We shouldn’t worry about what the number is when you look down at the scale. You can be happy and not constantly worry about how much you weigh or even how you look. You should be happy with the way you are.

Read and post comments | Send to a friend